Counseling Sessions

I am passionate about helping individuals, couples & families   

I have learned personally and professionally  that through struggle comes growth. I have witnessed the power of hope and healing that results in renewed joy.  I feel blessed that  I can help others do the same, and am honored to work with individuals, couples and families to help them navigate through their struggles, creating a new and better path emotionally, socially, or in their relationships.

My approach is strengths-based, rooted in unconditional positive regard for the client, and blends Adlerian encouragement with neuroscience approach of CBT - changing the power of our thoughts to help us, not hurt us.

I help clients with: personal growth, relationships, family dynamics, social skill building, anxiety, depression, ADHD, adoption, grief/loss, improving self-worth,  gender identity, parenting, emotional regulation and distress management.  

If you are interested in finding out more about my background and approach, please email me at  or call me at 612-964-4168.